 |
Lauf - Ergebnisse |
|
|
Datum
|
Strecke KM |
Zeit
|
Schnitt
|
O R T
|
Alters klasse |
Platz AK/Ges. |
Foto/Urk.
|
Sonstiges
|
|
2007-04-29
|
42,2
|
3:36:01
|
0:05:07
|
Hamburg
|
M55
|
148/796
|
 |
Hamburg-Marathon
|
|
2006-12-03
|
9,6
|
0:39:44
|
0:04:08
|
Herdecke
|
M55
|
6.
|
Nikolauslauf
|
|
|
2006-09-16
|
10:00
|
0:43:12
|
0:04:19
|
Halver
|
M55
|
1.
|
||
|
2005-12-03
|
9,6
|
0:40:04
|
0:04:10
|
Herdecke
|
M55
|
6.
|
Nikolauslauf
|
|
|
2005-10-30
|
42,2
|
3:23:29
|
0:04:49
|
Frankfurt
|
M55
|
29/1327
|
 |
Frankfurt-Marathon
|
|
2005-09-25
|
21,10
|
1:32:45
|
0:04:24
|
Herten-Bertlich
|
M55
|
2/27
|
||
|
2005-09-03
|
10:00
|
0:41:48
|
0:04:11
|
Herdecke -Ende
|
M55
|
3.
|
||
|
2005-06-18
|
10:00
|
0:41:39
|
0:04:10
|
Halver
|
M55
|
2.
|
||
|
2005-05-07
|
10:00
|
0:40:34
|
0:04:04
|
Ennepetal
|
M55
|
3.
|
||
|
2005-04-23
|
10,00
|
0:40:48
|
0:04:06
|
Aggertalsperre
|
M55
|
2.
|
||
|
2004-12-31
|
10,3
|
0:44:40
|
0:04:20
|
Silvesterlauf Iserlohn
|
M50
|
3.
|
|
|
|
2004-12-04
|
9,8
|
0:38:37
|
0:03:56
|
Herdecke
|
M55
|
5.
|
Nikolauslauf
|
|
|
2004-09-18
|
10,00
|
0:41:05
|
0:04:06
|
Hagen
|
M55
|
1.
|
Kreismeisterschaft
|
|
|
2004-05-08
|
10:00
|
0:40:43
|
0:04:04
|
Ennepetal
|
M55
|
2.
|
||
|
2004-02-28
|
4,0
|
0:18:01
|
0:04:30
|
Hagen
|
M55
|
1.
|
Kreiscrossmeisterschaft
|
|
|
2003-12-06
|
9,8
|
0:38:39
|
0:03:57
|
Herdecke
|
M50
|
8.
|
Nikolauslauf
|
|
|
2003-10-05
|
42,2
|
3:23:57
|
0:04:50
|
Köln
|
M50
|
63.
|
 |
Köln-Marathon
|
|
2003-09-20
|
10,00
|
0:40:20
|
0:04:02
|
Hagen
|
M50
|
1.
|
Kreismeisterschaft
|
|
|
2003-05-29
|
10,00
|
0:39:57
|
0:04:00
|
Hagen-Emst
|
M50
|
1.
|
 |
|
|
2003-05-10
|
10:00
|
0:39:52
|
0:03:59
|
Ennepetal
|
M50
|
1.
|
 |
|
|
2003-02-23
|
21,1
|
1:31:49
|
0:04:21
|
Hammer Serie
|
M50
|
|||
|
2002-12-31
|
15,00
|
1:03:00
|
0:04:12
|
Werl - Soest
|
M50
|
18
|
Silvesterlauf
|
|
|
2002-12-07
|
9,8
|
0:37:53
|
0:03:52
|
Herdecke
|
M50
|
8
|
 |
Nikolauslauf
|
|
2002-10-23
|
42,2
|
3:25:47
|
0:04:54
|
München
|
M50
|
 |
München-Marathon
|
|
|
2002-09-28
|
10,00
|
0:40:10
|
0:04:01
|
Hagen
|
M50
|
1.
|
Kreismeisterschaft
|
|
|
2002-08-31
|
10,00
|
0:39:49
|
0:03:59
|
Hohenlimburg
|
M50
|
3
|
Sommernachtslauf
|
|
|
2002-07-19
|
10,00
|
0:38:44
|
0:03:52
|
Fröndenberg
|
M50
|
2
|
.
|
|
|
2002-07-13
|
9,3
|
0:37:28
|
0:04:02
|
Oberbrügge
|
M50
|
2
|
Cross u. quer.
|
|
|
2002-05-09
|
10,00
|
0:39:45
|
0:03:59
|
Hagen-Emst
|
M50
|
3
|
.
|
|
|
2002-03-09
|
4,3
|
0:18:33
|
0:04:30
|
Breckerfeld
|
M50
|
1.
|
 |
Kreiscrossmeisterschaft
|
|
2001-11-17
|
10,00
|
0:39:36
|
0:03:58
|
Hohenlimburg
|
M50
|
4
|
.
|
|
|
2001-09-19
|
10,00
|
0:39:27
|
0:03:57
|
Hagen
|
M50
|
Kreismeisterschaft
|
||
|
2001-05-24
|
21,10
|
1:38:44
|
0:04:41
|
Hagen-Emst
|
M50
|
3
|
||
|
2001-05-12
|
5,0
|
0:19:19
|
0:03:52
|
Hagen
|
M50
|
2
|
Ischelandstadion
|
|
|
2000-12-31
|
15,00
|
0:59:29
|
0:03:58
|
Werl - Soest
|
M50
|
9/181
|
 |
Silvesterlauf 4000
|
|
2000-12-09
|
9,75
|
0:36:30
|
0:03:45
|
Herdecke
|
M50
|
5
|
Nikolauslauf
|
|
|
2000-06-12
|
21,10
|
1:27:46
|
0:04:10
|
Herdecke
|
M50
|
Pfingstruhrlauf
|
||
|
1999-09-13
|
23,80
|
1:57:09
|
0:04:55
|
Nürburgring
|
M50
|
12
|
26° im Schatten
|
|
|
1999-08-29
|
20,00
|
1:22:25
|
0:04:07
|
Haltern
|
M50
|
1
|
warm
|
|
|
1999-05-13
|
10,00
|
0:39:24
|
0:03:56
|
Hagen-Emst
|
M50
|
leicht verkürzt !
|
||
|
1998-12-31
|
8,70
|
0:38:51
|
0:04:28
|
Schwelm
|
M45
|
Silvesterlauf
|
||
|
1998-12-05
|
9,80
|
0:37:58
|
0:03:52
|
Herdecke
|
M40
|
Nikolauslauf
|
||
|
1998-11-21
|
6,10
|
0:26:47
|
0:04:23
|
Wuppertal
|
M45
|
7
|
CROSSLAUF
|
|
|
1998-09-26
|
10,00
|
0:38:50
|
0:03:53
|
Hagen
|
M45
|
Ischeland/Bahn
|
||
|
1998-09-13
|
10,00
|
0:39:38
|
0:03:58
|
Hagen-Haspe
|
M45
|
|||
|
1998-06-06
|
12,00
|
0:47:27
|
0:03:57
|
Hasperbach
|
M45
|
3/9
|
Willi Comin
|
|
|
1998-05-21
|
10,00
|
0:39:19
|
0:03:56
|
Hagen-Emst
|
M45
|
1.
|
 |
|
|
1998-05-16
|
10,00
|
0:40:53
|
0:04:05
|
Rönsahl
|
M45
|
4
|
||
|
1997-11-02
|
10,00
|
0:38:10
|
0:03:49
|
Hamm
|
M45
|
5/25
|
||
|
1997-09-20
|
10,00
|
0:39:26
|
0:03:57
|
Kierspe
|
M45
|
1.
|
||
|
1997-09-14
|
10,00
|
0:39:16
|
0:03:56
|
Hagen-Haspe
|
M45
|
|||
|
1997-09-07
|
21,10
|
1:29:23
|
0:04:14
|
Iserlohn
|
M45
|
4/29
|
||
|
1997-05-08
|
21,10
|
1:29:13
|
0:04:14
|
Hagen-Emst
|
M45
|
1.
|
||
|
1997-03-15
|
10,00
|
0:39:52
|
0:03:59
|
Ennep.-Rügg.
|
M45
|
3/24
|
||
|
1996-12-31
|
8,70
|
0:38:44
|
0:04:27
|
Schwelm
|
M45
|
3
|
Silvesterlauf
|
|
|
1996-12-07
|
9,80
|
0:36:58
|
0:03:46
|
Herdecke
|
M40
|
12
|
Nikolauslauf
|
|
|
1996-09-29
|
42,20
|
3:02:44
|
0:04:20
|
Berlin
|
M45
|
192/2089
|
 |
Teilnehmer: 19.000
|
|
1996-09-08
|
21,10
|
1:25:10
|
0:04:02
|
Herten-Bertlich
|
M45
|
6/23
|
 |
|
|
1996-05-16
|
21,10
|
1:26:31
|
0:04:06
|
Hagen-Emst
|
M45
|
1.
|
 |
|
|
1996-05-11
|
12,00
|
0:50:22
|
0:04:12
|
Hasperbach
|
M45
|
1.
|
Willi Comin
|
|
|
1996-04-26
|
10,00
|
0:37:25
|
0:03:45
|
Menden
|
M45
|
Westf.Bahn.Meist.
|
||
|
1995-10-22
|
42,20
|
3:19:11
|
0:04:43
|
Essen
|
M45
|
38/365
|
 |
Teilnehmer: 1.013
|
|
1995-09-23
|
10,00
|
0:37:42
|
0:03:46
|
Hagen-City
|
M45
|
5
|
||
|
1995-06-05
|
10,00
|
0:38:26
|
0:03:51
|
Herdecke
|
M45
|
Pfingstruhrlauf
|
||
|
1995-04-01
|
9,20
|
0:38:04
|
0:04:08
|
Halver
|
M45
|
2
|
Crosslauf
|
|
|
1995-03-25
|
10,00
|
0:39:26
|
0:03:57
|
Ennep.-Rügg.
|
M45
|
6
|
||
|
1994-12-31
|
8,70
|
0:35:14
|
0:04:03
|
Schwelm
|
M45
|
5/30
|
Silvesterlauf
|
|
|
1994-12-03
|
9,80
|
0:35:07
|
0:03:35
|
Herdecke
|
M40
|
9/22
|
Nikolauslauf
|
|
|
1994-09-25
|
21,10
|
1:23:56
|
0:03:59
|
Iserlohn
|
M45
|
3/13
|
||
|
1994-06-02
|
10,00
|
0:37:47
|
0:03:47
|
Schwelm
|
M45
|
4/30
|
Altstadtlauf
|
|
|
1994-05-28
|
5,00
|
0:16:30
|
0:03:18
|
Hasperbach
|
M45
|
2
|
kein echter 5 km
|
|
|
1994-05-12
|
10,00
|
0:37:56
|
0:03:48
|
Hagen-Emst
|
M45
|
3/11
|
||
|
1994-03-19
|
10,00
|
0:39:29
|
0:03:57
|
Ennep.-Rügg.
|
M45
|
3/30
|
||
|
1993-12-04
|
9,80
|
0:36:38
|
0:03:44
|
Herdecke
|
M40
|
8/39
|
Nikolauslauf
|
|
|
1993-09-05
|
21,10
|
1:26:40
|
0:04:06
|
Attendorn
|
M40
|
10/53
|
Biggesee
|
|
|
1993-08-21
|
10,00
|
0:38:59
|
0:03:54
|
Kemnade
|
M40
|
|||
|
1992-12-31
|
8,70
|
0:37:51
|
0:04:21
|
Schwelm
|
M40
|
Silvesterlauf
|
||
|
1992-12-05
|
9,80
|
0:37:07
|
0:03:47
|
Herdecke
|
M40
|
Nikolauslauf
|
||
|
1992-11-14
|
9,00
|
0:37:23
|
0:04:09
|
Hohenlimburg
|
M40
|
|||
|
1991-12-31
|
8,70
|
0:39:04
|
0:04:29
|
Schwelm
|
M40
|
Silvesterlauf
|
||
|
1991-10-20
|
11,00
|
0:46:58
|
0:04:16
|
Gevelsberg
|
M40
|
6
|
||
|
1991-05-09
|
21,10
|
1:32:09
|
0:04:22
|
Hagen-Emst
|
M40
|
|||
|
1990-12-31
|
8,70
|
0:37:36
|
0:04:19
|
Schwelm
|
M40
|
Silvesterlauf
|
||
|
1985-12-31
|
8,70
|
0:38:06
|
0:04:23
|
Schwelm
|
M35
|
15
|
Silvesterlauf
|
|
|
1985-10-27
|
11,00
|
0:44:06
|
0:04:01
|
Gevelsberg
|
M35
|
6
|
||
|
1985-09-29
|
21,10
|
1:21:22
|
0:03:51
|
Kamen
|
M35
|
5
|
||
|
1985-09-08
|
9,30
|
0:33:15
|
0:03:35
|
Halver
|
M35
|
7
|
||
|
1985-05-16
|
10,00
|
0:38:51
|
0:03:53
|
Hagen-Emst
|
M35
|
4
|
||
|
1985-05-11
|
10,00
|
0:39:04
|
0:03:54
|
Breckerfeld
|
M35
|
8
|
Höhenlauf
|
|
|
1984-12-31
|
8,70
|
0:39:41
|
0:04:34
|
Schwelm
|
M35
|
12
|
Silvesterlauf
|
|
|
1983-12-31
|
8,70
|
0:38:04
|
0:04:23
|
Schwelm
|
M30
|
13
|
Silvesterlauf
|
|
|
1982-12-31
|
8,70
|
0:38:26
|
0:04:25
|
Schwelm
|
M30
|
12
|
Silvesterlauf
|
|
|
1981-12-31
|
8,70
|
0:39:57
|
0:04:36
|
Schwelm
|
M30
|
7
|
Silvesterlauf
|
|
|
1973-03-16
|
5,0
|
0:18:20
|
0:03:40
|
Wuppertal
|
HK
|
Sportabzeichen
|
||
|
1973-03-16
|
100 m
|
0:0:13,3
|
Wuppertal
|
HK
|
Sportabzeichen
|